Many people associate Ruqyah with dramatic experiences, but in essence, it is a beautiful, peaceful practice of seeking comfort and healing through the words of the Qur'an. It is one of the ways a Muslim seeks recovery and protection from Allah. Ruqyah is not something dark or frightening, and it is not always connected to dramatic events like possession.
The explanation below is a simple step-by-step guide that anyone can practice at home. This article focuses specifically on self-ruqyah using the method of wiping the body or the area experiencing discomfort. In future articles, we will discuss other self-ruqyah methods using drinking water, ruqyah water for bathing, and rainwater therapy.
Preparation Before Self-Ruqyah
Before starting the therapy process, there are a few basic things that are recommended:
Maintain Wudhu (Ablution): It is recommended to perform wudhu before beginning. However, if there is an urgent situation or it is difficult to do so, performing ruqyah without wudhu is still allowed.
Set a Sincere Intention: Strengthen your intention in your heart that you are seeking healing only from Allah, because Allah alone is The Most Merciful Healer.
Choose a Calm Environment: Find a clean and comfortable place where you can focus on remembrance and prayer peacefully.
Main Steps of Self-Ruqyah (Wiping Method)
Here is the general method for performing self-ruqyah on the entire body:
1. Hand Position
Place both palms together in front of your chest, similar to the position of making a regular prayer. Hold your hands near your mouth, around 20 cm away.
2. Recite the Qur’anic Verses
Recite the commonly used ruqyah chapters and verses, at minimum:
Surah Al-Fatihah
Ayatul Kursi
Surah Al-Ikhlas
Surah Al-Falaq
Surah An-Naas
Note: You may recite them once or more. However, it is preferable to recite them an odd number of times such as 3, 5, or 7, based on authentic narrations mentioning that Allah loves odd numbers.
3. Blow Lightly into the Palms
After finishing each surah, gently blow into both palms.
4. Wipe the Body
After completing all recitations and blowing into the palms, wipe your hands over the body parts you can comfortably reach. Begin with the face, then continue to the head, neck, chest, upper abdomen, stomach, lower abdomen, waist, and both arms and legs from top to bottom.
Frequently Asked Questions
What if I have not memorized all the surahs yet?
You may read directly from a printed Qur’an or use a digital Qur’an on your phone. After finishing each recitation, simply blow lightly into your palms as explained above.
What if I only want to recite Surah Al-Fatihah?
That is completely fine. Self-ruqyah should not become something burdensome. Even a simple and sincere effort can be a means for Allah’s mercy and healing.
Additional Technique for Specific Pain Areas
The method above is a general full-body cleansing approach. However, if there is a specific area where the discomfort feels stronger — such as headaches, chest tightness, or pain in another part of the body — you may repeat the process specifically for that area:
Place your hand directly over the painful area.
Recite the standard ruqyah verses again.
Gently rub or wipe the affected area.
Repeat as needed until, by Allah’s permission, the discomfort begins to ease.
Closing Note:
You are encouraged to practice this self-ruqyah regularly and consistently at home. As an important reminder, if you are experiencing ongoing medical symptoms or physical health problems, it is strongly recommended to seek help from qualified medical professionals as well. Alongside spiritual effort, you may also combine this practice with safe and halal herbal remedies if desired. May Allah grant you health, peace, and protection
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